Course description: Join us for Pole Dance 101 at DG Studio 77. An exhilarating 8-week journey into the captivating world of pole dance fundamentals. This comprehensive course is designed for individuals of all backgrounds and fitness levels, offering a structured progression from spins and tricks to mesmerizing combinations and choreography.
Key Objectives:
- Spins and Technique: Develop a solid foundation in pole dance by mastering essential spins and techniques.
- Tricks and Combos: Learn a variety of eye-catching tricks and seamlessly combine them into breathtaking combinations.
- Artistic Choreography: Learn pole dance routines, exploring artistic expression and storytelling through movement.
- Strength, Flexibility and Confidence: Build both physical strength/ flexibility and self-confidence while enjoying the art of pole dance.
Benefits for Students:
- Physical Mastery: Gain proficiency in pole dance spins, tricks, combos, and choreography.
- Artistic Expression: Explore your creative side by crafting unique freestyles and expressing emotions through dance.
- Confidence and Strength: Build both physical strength and self-assurance while embracing the art of pole dance.
- Community and Support: Join a diverse and inclusive community of pole dance enthusiasts who share your passion.
Location: 3035 Saint Antoine Ouest studio #77, Westmount, QC, H3Z 1W8 (near Lionel-Groulx Metro)
Suggested Materials:
- Comfortable dance attire, T-shirt, sports bra or tank top, and shorts are ideal, remember skin = grip so more skin is better, specially on legs
- Personal towel for body sweat and rag for wiping pole
- Water Bottle
- Grip aid for hands:
- Knee pads
- Notebook and pen
Required Knowledge: None! Pole Dance 101 is open to individuals of all genders and backgrounds. Whether you’re a beginner or have some prior experience, our course offers a structured and supportive environment for your pole dance journey. Join us at DG Studio 77 and immerse yourself in the transformative world of pole dance. Unleash your inner artist, make friends, build strength, and gain confidence in a welcoming and inclusive studio.