Pole Dance 101 (Session #2)

Course Description: Join for Pole Dance 101 (Session 2) on Wednesdays at DG Studio 77 is an exhilarating 8-week journey into the captivating world of pole dance fundamentals. This comprehensive course is designed for individuals of all backgrounds and fitness levels, offering a structured progression from spins and tricks to mesmerizing combinations and choreography.

Key Objectives:

  • Spins and Technique: Develop a solid foundation in pole dance by mastering essential spins and techniques.
  • Tricks and Combos: Learn a variety of eye-catching tricks and seamlessly combine them into breathtaking combinations.
  • Artistic Choreography: Learn pole dance routines, exploring artistic expression and storytelling through movement.
  • Strength, Flexibility and Confidence: Build both physical strength/ flexibility and self-confidence while enjoying the art of pole dance.
  • Benefits for Students:

Physical Mastery:

  • Gain proficiency in pole dance spins, tricks, combos, and choreography.
  • Artistic Expression: Explore your creative side by crafting unique freestyles and expressing emotions through dance.
  • Confidence and Strength: Build both physical strength and self-assurance while embracing the art of pole dance.
  • Community and Support: Join a diverse and inclusive community of pole dance enthusiasts who share your passion.

Location: 3035 Saint Antoine Ouest studio #77, Westmount, QC, H3Z 1W8 (near Lionel-Groulx Metro)

Suggested Materials: 

  • Comfortable dance attire, T-shirt, sports bra or tank top, and shorts are ideal, remember skin = grip so more skin is better, specially on legs
  • Personal towel for body sweat and rag for wiping pole
  • Water Bottle
  • Grip aid for hands:
  • Knee pads
  • Notebook and pen

Required Knowledge: No prior knowledge or skills are required. This course is designed for beginners, offering a step-by-step progression into the world of pole dance. Join us at DG Studio 77 for an empowering and joyful exploration of pole dance, where creativity and expression meet fitness in a vibrant atmosphere.