Course Description: Welcome to Introduction to Meditation Styles! Meditation has proven benefits to reduce anxiety, calm the nervous system and improve brain health. We all have different preferences and ways we access tasks. This course will give students a different style of meditation every week so they can discover the one they prefer and works best with their goals.
Course topics include: Meditation, Guide Visualization, Creating Sacred Space, Sound Healing, Mantras, Meditation for Self-Healing, etc.
About the Instructor: Catharine (she/her) is the author of three books: Divination Rules, Vibes from the Other Side, and A Little Bit of Intuition. She has taught courses on intuition, tarot, astrology and their applications to the healing process with the Edgar Cayce Center in NYC, The London College of Psychic Studies, and McGill University. She was a resident medium at Le Mélange Magique for nearly fifteen years in Montreal and created a successful Psychic Development Program. She can facilitate events as she did for the Montréal Healing Arts Society and various therapeutic settings. She holds her Reiki II training and combines this with her own experience of shamanism. “I am the hybrid of a compassionate medium, Clairvoyant, social worker and healer.” She is also a singer, costume designer, cat lover and a Monty Python fan.
Required Materials: None!
Required Knowledge: None!