THIS COURSE IS CURRENTLY FULL – Will be offered again in Winter Semester.

8 Classes

Time(s): 5-6:15pm (Thursdays)

Dates: October 11, 18, 25 | November 1, 8, 15, 22, 29

Location: D G Divertissement, 3035 Saint-Antoine St W, Westmount, QC

Price: $120.00

Course Description:This level is for the beginner poledancer. The course will cover the basic techniques of pole dancing and help you build your strength! With emphasis being placed on the upper body and core, you will gain flexibility and begin to tone. You will feel stronger, and ultimately engage muscles you never knew you had in this fun, confidence boosting course! By the end of the session you will have completed several pole dance spins including the 3 firemans, carousel, sundial, angel, half hook and more…along with a complete pole dance routine!

About the Company: DGstudio77 is the first company in Montreal to offer poledance. With over 15 years experience teaching pole, they combine the art of dance with acrobatic pole. DG teachers are experienced, certified fitness trainers that bring safety and fun to the classes so everyone can learn at any level. They have been featured in many Montreal magazines and newspapers and many present pole school owners have earned their diploma and trained with DG.

Materials Required: Comfortable exercise clothing and a water bottle. 

Required Knowledge: This course is suitable for beginners.