Gentle Yoga

This yoga class is especially focussed on mood-boosting sequences, relaxation, and gentle transitions between posture.

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Qi Gong

Qi Gong is a mind-body practice that integrates postures, movement, breathing, and meditation techniques, all with focused intention. The term may be translated loosely as Energy Cultivation.

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Body Strength Training

This course will help you to understand the way your body moves, the muscles behind the movement, and the proper technique to get the most out of a workout.

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