16 Sessions (8 optional)

Time: 6-7pm (Mondays) and/or 10am-11am (Saturdays)

Dates: February 1, 8, 15, 22 | March 8, 15, 22 & 29 and/or
February 6, 13, 20, 27 | March 13, 20, 27 | April 3

*every class is duplicated- if you cannot attend a Monday class, you may attend the Saturday class (vice versa)*

Location: Online (virtual)

Price: $65.00 (CAD)

Course Description: Online yoga will blend all the elements you expect from a conventional yoga class with dynamic breath-work, meditation and deep relaxation for full-body renewal. Classes will help students decompress and re-educate both physically and mentally after many months spent indoors. The practice can be as gentle or vigorous as the practitioner wishes, nourishing stiff joints during the colder months. We will meet weekly, with optional practices available to those who want to create a supportive daily routine. Through practice, we will cultivate physical strength and stamina to meet the demands life puts, not only on our bodies, but our emotions, ethics, and intelligence. After heating up during class, we will cool down into deep relaxation, and allow the stresses of life during the pandemic to soften and melt away like the coming spring.

About the Instructor: Kelly Davis, RYT-500, is a yoga teacher and artist originally from British Columbia, Canada. Through a fascination with the mechanics and potential of the human body, she has studied multiple disciplines of yoga, meditation and mindful movement. Deeply inspired by the power of yoga to transform one’s life and its ability to heal the body and mind through consistent practice. Her passion for teaching stems from this place of both discipline and respect, developing an accepting atmosphere that will stimulate and challenge students of all levels to work from a deeper place of healthy, integrated self-knowing She encourages students to settle into themselves to hear and experience the sensorial wisdom of their own body. Inviting students to be their own teacher, and to move into a fuller expression of their physical, mental and emotional selves.

Required Materials:

  • Yoga mat
  • Comfortable clothing
  • Computer, laptop or tablet
  • Thin blanket or towel (optional)
  • Yoga blocks and strap (optional)

Required Knowledge: None!